5:03 – Vacations to Nauvoo as a Kid
7:10 – His Introduction to Meditation
10:25 – Meditation as a Religious Practice
14:11 – 13th Article of Faith – Seeking
18:33 – Meditation allows heaven to be open to us
30:12 – Guided Meditation
40:39 – Unpacking our meditation
48:35 – Social Activism
52:50 – We MUST level up
55:34 – The adversary loves distraction
1:01:26 – Final Questions
Benjamin W. Decker is a meditation teacher, social activist, and best-selling author of Practical Meditation for Beginners and Meditations on Christ. He is a lifelong member of The Church of Jesus Christ of Latter-Day Saints and a descendant of the church’s founding pioneer families. His new book Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace is now available everywhere books are sold.
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